Vitamins and minerals are essential nutrients that your body needs to function properly. They help your body to grow and develop, fight off infection, produce energy, and maintain a healthy weight. Most people can get the vitamins and minerals they need from a healthy diet. However, some people may not get enough of certain nutrients, either because they don't eat a variety of foods or because they have a medical condition that affects their absorption of nutrients.

Taking vitamins and supplements can be a great way to improve your health and well-being. If you think you may not be getting enough of certain vitamins or minerals, you may want to talk to your doctor about taking supplements. We offer the Metagenics line of vitamins and supplements available for purchase through our website.

Once you and your doctor decide what supplements are best for you, here are some tips for getting the most out of your vitamins and supplements:

• Most supplement should be taken with food so your body can absorb them effectively.
• Store them in a cool dry place, away from heat and light
• Only take the recommended dose – more is not better!